Dutch researchers performed a study on 161 couples undergoing fertility treatment at the Erasmus University Medical Center in Rotterdam, Netherlands.  Before starting the treatments the couples answered detailed questions about their eating habits the month leading to the study.  The group that followed a Mediterranean diet plan was a whopping 40% more likely to become pregnant.

A Mediterranean style diet is low in saturated fat, high in monounsaturated fat, and dietary fiber.  This heart-healthy eating plan incorporates the basics of a healthy diet.  Most solid diet plans include fruits, vegetables, fish, and whole grains.  They also limit unhealthy fats and promote healthy fats like olive oil.  This diet does all of that!

The food choices in this diet could help a mother’s overall health and provide prenatal benefits for a newborn baby.  Here are the basic tenants of the diet.

1)      Fresh food.  Fresh and healthy food is a must.  The staples include fresh fruit and vegetables, nuts and seeds, legumes, whole grains, small amounts of wine, cheeses, and yogurt.

2)      Less meat.  Consume a diet high in vegetables and fruit. Eat plenty of tomatoes, spinach, broccoli, peppers, capers, eggplant, mushrooms, white beans, and lentils.  Eat “almost vegetarian” add in plenty of fish and very little meat and the diet is nailed.

3)      Healthy Fats.  Eat the healthy fats.  Nuts, fish high in omega-3 fatty acids like salmon, tuna, trout, and sardines and olive oil.  Learn to love olive oil.   Olive oil is the principal fat source of this diet.  Omega-3 fatty acids and olive oil are loaded with health benefits.  This includes preventing conditions like heart disease and stroke.  Even though it isn’t very Mediterranean consider eating avocados and flaxseed also.  They are loaded with healthy fats.

4)      Normal Portions.  With all the wonderful cheeses and other fatty items in this diet it is easy to go overboard.  Make sure to eat small portions of these very rich foods.  The smaller portions should not be a big deal.  Fruits and vegetables are loaded with fiber.  Consuming plenty of these foods will keep you full.  Plus, the healthy fats like olive oil and nuts keep you feeling full.

Throw in some whole wheat pita and a little wine and be good to go!  If eating this way helps a woman get pregnant go for it!

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1. Take a fertility test – this first step on how to boost your fertility is optional and is provided under the assumption that you have not yet taken a fertility test. Call up your doctor for an appointment on a fertility test. There are various methods a doctor can have your fertility level checks. One of the most common methods involves the doctor having to take a sample of your saliva. These fertility tests can provide you with a good idea on what is going on inside your body and can identify particular reasons why you may be having a hard time in getting pregnant.

2. Take in Proper Supplementation – there are a couple of health supplements that can be very effective in boosting a woman’s fertility level. These supplements include zinc, selenium, vitamin C and folic acid. You can consume these health supplements individually or opt for a specially prepared supplement with an appropriate mixture of herbs and vitamins that can help a women increase her chance of getting pregnant. Such health supplements can be purchased in major vitamin and health stores.

3. When trying to boost your fertility, keep in mind to keep away from smoking, caffeine and alcohol. These substances are not only dangerous to your overall health; they could also cause major damages on the female reproductive organ.

4. The final tip here on how to boost your infertility is to determine exactly the exact time of your ovulation. With the use of ovulation home test kits, you can determine effectively when you will exactly ovulate. Keep in mind that to be engaging in sexual intercourse on the days leading up to your ovulation period. The ovum can only live for about 24 hours once it has been released, although the sperm from a male can survive between 3 to 5 days.

Infertility rates are at an all time high. Currently, one out of seven couples has trouble conceiving – and experts predict that the problem will double in the next decade. By following a healthy lifestyle you are not only enhancing your fertility, but you are also preparing your body for pregnancy.

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Could your teeth be affecting your fertility? Dentists and doctors have been suspicious for years. The suspicion is that there is a link between untreated oral and gum disease, fertility, and pregnancy outcome. Unfortunately, their suspicions became proof.

A woman in Santa Monica, California, gave birth to a full-term stillborn child. The woman battled severe gum bleeding throughout the pregnancy.

After tests doctors discovered that the bacteria that killed the child was the same responsible for the mother’s gum disease. The bacteria created a terrible infection and stillbirth.

Did you know that nearly three-quarters of expectant mothers will experience bleeding gums during the weeks of their pregnancy? Having solid dental care before and during the pregnancy is very important. It could mean life and death for the baby.

When left untreated gingivitis and other gum disease can cause bleeding gums. Bleeding gums allow bacteria to enter the body, find its way to the fetus, and infect it.

Pregnant woman can prevent gingivitis by brushing and flossing their teeth regularly. They should brush their teeth a minimum of two minutes and three times a day. The most important time to brush teeth is before bed. Food particles left in the mouth overnight become a breeding ground for bacteria. It is also a good idea to brush after consuming sugary foods. Flossing twice a day is essential. Regular flossing rids your mouth of unwanted food particles.

It is also a good idea to have two dental cleanings every year. Cleanings will remove excess plaque and diagnose any gum problems in advance. An early diagnosis of gum disease will significantly decrease the chance of problem infections.

Women with gingivitis or any other gum infection should ask their dentist or oral hygienist for a plan to change their daily oral hygiene routine. Following a plan can be tough if a woman allows it to be tough. If a woman is seriously trying to get pregnant or is already pregnant following a plan will become a necessary and simple habit.

Women with dry mouth are more susceptible to gum disease. A simple solution is to chew sugarless gum. Dentists claim that sugarless gum removes food particles and breaks down bacteria. For severe dry mouth consider using a tongue scraper to reduce bacteria build up on the tongue.

Most pregnant women can avoid gum disease by simply maintaining consistent tooth brushing and flossing habits. Add in the rest of the tips and  they greatly decrease the chance of pregnancy complications. Simple prevention may increase chances of conceiving. It can also prevent a bacterial infection in a newborn baby.

Common Reasons For Female Infertility

One of the most common factors for female infertility is age. Women are at their peak for conceiving a child between the ages of 18 and 27. After the age of 27, fertility starts to decline slowly until the age of 35, when fertility drops drastically. As a woman reaches her late 40s to early 50s, fertility becomes near impossible due to age alone, as the body can no longer easily support a healthy pregnancy to term.

Thrombophilia is also a major reason for infertility issues. Thrombophilia is an abnormality in individuals that prevents them from developing blood clots. The disorder is hereditary, and affects as many as 10% of individuals in the country. Because blood is unable to clot, thrombophilia can cause excessive bleeding that does not allow for conception, or does not support a healthy pregnancy and ends in a miscarriage soon after conception.

Female Infertility And Reproductive Organs

Many female infertility issues are directly linked to problems with their reproductive system. Polycystic ovary syndrome, more commonly known as PCOS, is an endocrine disorder that can make it near impossible for sufferers to conceive. About 5% of all women are affected by the disorder, and it is the most common hormonal disorder in women between the ages of 18 and 27, as well as the leading cause of female infertility.

Anovulation is a disorder where the ovaries fail to release an egg during a cycle. Therefore, ovulation never takes place. While this can sometimes be mistaken for the beginning of menopause, anovulatory cycles are very common in women of childbearing age, and is the second cause of female infertility problems due to reproductive issues. Anovulation cannot be cured, but it can be managed with hormonal drugs to keep the cycle normal and to encourage ovulation. Often times, an ovulation will right itself in spurts, allowing for conception to take place when the disorder is in a period of remission.

Female infertility problems are more common than male fertility problems, but that doesn’t mean that women who suffer with a fertility problem with never be able to conceive. With modern medicine and new technologies being developed every day, women who would have never been able to conceive 20 years ago now have a chance to go on and have two, three, four, or more healthy children in their lifetime. The key is to seek help as soon as you know you have a problem, and learn to manage your disorder and to keep your options open for conception alternatives.

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Tip #1: You Can’t Succeed if You Never Try

One of the first and most obvious things to do is to have sex. This should be done regularly or at least a few times a week. Doing this will almost guarantee that you will be having sex during a time when you are ovulating. If you and your partner are healthy and have plenty of sex, then this will probably be all that it takes when you needed help getting pregnant.

Tip #2: Timing is Everything

To help you know when is the best time to conceive a child, you and your significant other should consider buying ovulation test kits. These kits use your urine to determine when you might be ovulating. They do this by gauging the LH levels in your urine. When there is a spike in these levels, you will most likely be ovulating within 24-36 hours. Now you and your partner can plan to make the most of that time frame so you will have help getting pregnant.

Tip #3: You Are What You Eat

Some also believe that foods can help you in getting pregnant as well. It’s not so much certain types of food as much as just eating healthy foods. The habit of being and eating healthy while you are pregnant will definitely affect your baby in a positive way.

Tip #4: Sometimes Even the Surgeon-General is Right

Another thing to really consider before even trying to get help getting pregnant is to quit smoking and quit drinking alcoholic beverages. When you smoke, the tobacco can change your cervical mucus, which in turn can keep your partners sperm from even reaching the egg. This will make it very hard to conceive. Smoking can also make it easier for you to have a miscarriage, and it can keep your baby from receiving the oxygen and nutrients that it needs to survive. If you have trouble quitting either smoking or drinking alcohol, it is suggested that you ask your doctor for help in doing so.

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PBDEs are chemicals used to make many of our everyday household items flame retardant. These items include electronics, fabrics, carpets, plastics, and foam furniture. Vehicle seats, car seats, and office furniture also contain PBDEs. The journal Environmental Health Perspectives did a recent study of 223 pregnant women. The women that had the highest concentration of PBDEs in their blood took much longer to become pregnant.

You may be wondering what the heck women having trouble conceiving are supposed to do then. Most people have all the household items I just mentioned. This is an understandable concern. Because of the studies and findings on PBDEs most manufacturers are eliminating them. Keep in mind that items produced before 2004 show higher concentrations of these chemicals. If you are trying to get pregnant get rid of these items. They may be slowing down conception.

Inspect foam items and throw them out if the covers are not intact. Use a HEPA filtered vacuum to trap tiny particles, contaminants, and allergens from your house. Remove the carpet padding when getting rid of your carpet. Keep the padding isolated and pick up scraps with the HEPA vacuum. Purchase natural or latex foam, leather, wool and cotton products. Ask before buying used items. Avoid anything treated with brominated fire retardants. Eliminating these items may increase fertility.

However, getting rid of your old furniture may not be enough. An early study on PBDEs determined that certain foods have these chemicals also. Some dairy products, fatty meats, and fish contain PBDEs. Fatty tissues easily absorb the chemicals.

According to the University Of Texas School Of Public Health in Dallas fish contains the highest amount of these chemicals. The next highest are meats and dairy comes in last. Non-fat dairy has no detectable PBDE levels. 97 percent of Americans have detectable levels of PBDEs in their blood. If getting pregnant is important to you the numbers are not on your side.

Unfortunately, the best women can do is slow down PBDEs through conscious diet and living space choices. There is some incredible information to keep women aware of environmental hazards like this one and pregnancy. The Program on Reproductive Health and the Environment (PRHE) at the University of California, San Francisco has plenty of documentation to read.

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